Blog
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Blog
PA Radio – Episode 249: Dr Bryan Mann
Dr Bryan Mann brings the science, application, context, rhythm and rhyme to training power and reducing injury!
Power Athlete Radio – Episode 249
Pain: This Shit is Complicated
Did you know that the US healthcare system spends approximately two billion dollars a year on the…
PA Radio – Episode 248: Dr Cara Miller
Dr Cara Miller teaches Luke and Tex how to enrich their work-wife relationship to achieve savage growth.
Power Athlete Radio – Episode 248
What The Science Says: Creatine
Have you heard that creatine supplementation can cause kidney failure? What about how it’s as dangerous for…
Field Strong Equipment Starter Pack
In March 2014 Power Athlete launched their flagship program, aptly named Field Strong, and being a Power…
PA Radio – Episode 247: Melissa Schilling
Author, Melissa Schilling of NYU explains what great innovators have in common!
Power Athlete Radio – Episode 247
Unlocking Stress: Training Smarter AND Harder
Ever feel like you’ve been totally beat? No drive, wanting to just say “f*ck it” and stay…
PA Radio – Episode 246: Jose Sanchez
USMC Veteran, Jose Luis Sanchez, talks turning war tragedy into a love for helping others.
Power Athlete Radio – Episode 246
Lab to Leg Day: How to be a Scientific Strength and Conditioning Coach
Recent research suggests that 6-weeks of whole body vibration training improves vertical jump training (Rubio-Arias et al.,…
Unlocking Stress: The Good, The Bad, and the Ugly
“Just listen to your body…” We hear this shit all the time. As coaches, we try to educate…
