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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Blog
POWER ATHLETE RADIO – EPISODE 33
It’s been a few days since our last episode, so John, Cali, Steve, Denny and Luke catch…
IS DORSIFLEXION YOUR ACHILLES HEEL?
As a field sport athlete, injuries are almost inevitable. I was fortunate to make it to college…
HOW POWER ATHLETE HAS CHANGED MY BUSINESS
This article is for all Crossfit gym owners, Strength and Conditioning Coaches, and anyone who values their members and athletes…
The DBag Rule
If you’ve been to a CFFB seminar you may have heard us refer to one of our golden rules as “The D Bag Rule”…
POWER ATHLETE RADIO – EPISODE 32
Rob Windsor and Hannah Jenner are two world class athletes who recently found CrossFit as a training…
POWER ATHLETE RADIO – EPISODE 31
Dr. Tom Incledon joins John Welbourn, Denny, Steve and Luke for Episode 31 of Power Athlete Radio….
Athlete vs Athleticism
Merriam-Webster Dictionary defines an athlete is “a person who is trained or skilled in exercises, sports, or games requiring physical strength, agility, or stamina.”…
POWER ATHLETE RADIO – EPISODE 30
TGIF! Power Athlete Radio Episode 30 is on the web people! Download it! Listen to it! Do…
POWER ATHLETE RADIO – EPISODE 29 Kelly Starrett
Kelly Starrett and John Welbourn smash Denny’s show outline to bits, and go full throttle on performance…
POWER ATHLETE RADIO – EPISODE 28 Jesse Burdick
We are extremely excited to have Jesse Burdick join the show and talk technology, parenting, and weight…
