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RECOMMENDED READING
Blog
CrossFit Open 15.4 Warm Up 2015
Power Athlete’s first three CrossFit Open Warm Ups have been viewed over 20,000 times! The feed back…
Power Athlete Radio – Episode 98 Christy Phillips Adkins
“What are you going to do? Go home and watch Oprah every afternoon? That’s just not you.”…
CrossFit Open 15.3 Warm Up 2015
Sorry for the delay, Power Athletes. Luke and I have traveled 30 and 24 hours each down…
Corned Beef & Cabbage
I’m only 1/4 Irish but eating corned beef and cabbage on St Patrick’s day along with watching…
Power Athlete Radio – Episode 97 Brent Brookbush
“Most injuries do not occur in the sagital plane.” This week we welcome Brent Brookbush of the…
CrossFit Open 15.2 Warm Up 2015
The 2015 CrossFit Open 15.1 was something else, and we had over 5000 athletes hit up the…
ACL Injury Prevention: Anti-Rotation
Common thinking in strength and conditioning is the stronger the muscle, the safer the joint is from…
Power Athlete Radio – Episode 96 Dan John
“My job is to wave the smoke out of the way and find the fire.” If you…
CrossFit Open 15.1 Warm Up 2015
Here. We. Go! The 2015 CrossFit Open has kicked off and 15.1 is a mix of old school CrossFit…
Country “Fried” Steak
As the weathers gets colder and ball games dominate the weekends one of our favorite meals is…
