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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Blog
Guardians of the Streets – LEOs and Athleticism
“It is not the critic who counts; not the man who points out how the strong man…
Powerlifters Are Pot Smokers
It’s human nature to jump to conclusions based on prior experience. Though the bark of a dog…
Carbs Are Not the Devil
Over the last decade through no fault of their own, carbohydrates became the demonized macronutrient according to…
Mama Says Drink Your Water
As Lead Fluid Engineer for The Mud Dogs, Bobby Boucher knew a thing or two about proper…
Ask the Doc – Concussion Treatment 101
So you have a concussion. Got your bell rung. Seeing stars. Can’t seem to remember what happened…
Lemon & Parmesan Roasted White Fish
When you hear protein with a face and a soul, what comes to mind? Probably the standard…
Drop the Dogma, Make An Impact
We often think the key to winning is more. More speed drills, more training, more control, more…
Patriotic Party Power-Ups
Happy Birthday America! In the short span of a week we got the latest release in the…
Summer Salmon Cakes
It’s summer, which means longer days, brighter sun, and (if you don’t live in Texas, aka The…
Easy Overnight Oats
This is a super quick and easy breakfast idea that you can whip up in a bind,…
