Nutrition & Recovery

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Nutrition & Recovery

Ep 760 – The Dark Side of Calories w/ Dr Cate Shanahan

Reveal the treacherous terrain of modern nutrition We’re about to embark on a journey into the shadowy…

Author: John

Nerding Out on Alcohol

Ask any Power Athlete the mantra when it comes to the Devil’s Brew and you’ll be met…

Author: Hunter Waldman

Ep 754 – Maximizing Your Athletic Potential

Discover the playbook to athletic mastery as John and Arash tackle your burning questions. We’re diving deep…

Author: Raven Winters

Ep 753 – Unlocking the Secrets of Sweet Dreams

Discover how to slay those sleep dragons and emerge victorious on the other side of dreamland. We’re…

Author: John

Ep 748 – Coolmitt Chronicles

Uncover the true impact of cooling on athletic prowess. I’m joined this week by Dr. Heller, a…

Author: John

Ep 747 – Power Athlete’s Battle-Tested Insights

John answers burning questions from the Power Athlete Nation. In this week’s episode Dragon Slayer Arash Soofani…

Author: Raven Winters

Unlock Your Power with Astaxanthin! 

In the world of strength and conditioning, dietary supplements will always remain a hot topic. Whether it…

Author: Hunter Waldman

Ep 738 – Sleep Science & Psychedelics

Dive into the realms of sleep, psychedelics, and human performance. Delve into the science behind sleep as…

Author: John

Crush Your Resolutions, Dominate 2024

Happy New Year Power Athlete Nation! The new year is a chance to begin anew and right…

Author: Rob Exline