Nutrition & Recovery

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Nutrition & Recovery

Power Athlete Radio – Episode 100

100 Episodes of awesome. Happy 100th episode, Power Athlete Nation!  There is so much to celebrate on…

Author: John

Power Athlete Radio – Episode 97 Brent Brookbush

“Most injuries do not occur in the sagital plane.” This week we welcome Brent Brookbush of the…

Author: John

Power Athlete Radio – Episode 94 Robb Wolf

“The Power Athlete Forum is the only forum I spend any time on.” One of our favorite…

Author: John

ROYGBV: Colorful Gainzz Explained

We’ve all been told to eat a diet that is full of variety.  You hear this all…

Author: John

Power Athlete Radio – Episode 85 Antony Lo, The Physio Detective

Antony the “Physio Detective” Lo joins us for this weeks episode of PA Radio.  The group discusses…

Author: John

Bulking Tips for a “Healthy” Thanksgiving

Here’s a scenario; you’re a hard charging bulking machine who’s following the Bulking Protocol to a “T”. You’ve…

Author: John

Eat, Drink, & Don’t Be Weird: Leaning on Thanksgiving

Thanksgiving is right around the corner and if you’re like me, you’re always simultaneously leaning and bulking….

Author: John

Power Athlete Radio Episode – 82 Dr. Stephen Miller

Professor Stephen Miller joins us all the way from Nemea, Greece.  For all of you history buffs,…

Author: John

Power Athlete Radio – Episode 80 The Best of PA Radio

Having acquired so many great stories over the course of the Power Athlete Radio history, we decided…

Author: John

Power Athlete Radio – Episode 79 Mat Lalonde

Have you ever wondered why Mat Lalonde will not return your emails? As one of Harvard University’s…

Author: John