athletic performance
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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
athletic performance
When To Go Hard & When To Hold Back
Unlock the secret to long-term athletic success! In this blog, you’ll learn how to apply the perfect amount of training stress to supercharge your progress. Discover the performance hierarchy and the proven sequencing strategy that ensures sustainable gains in strength, power, and speed, without the risk of overtraining or injury. Don’t miss out on the essential principles that will take your athletic development to the next level.
Ep 798 – Welbourn vs CrossFit. The Smackdown
Does CrossFit’s work capacity model really carry over to sports, or are you just grinding for no reason? John and Arash cut through the noise, expose the biggest training misconceptions and break down General Physical Preparedness (GPP) vs. sport-specific prep. If you want real, no-BS answers, this episode is for you.
The Foundations of Long-Term Athlete Development
Want to build unstoppable athletic performance that lasts? Long-Term Athlete Development (LTAD) is the key to unlocking strength, resilience, and adaptability at every stage. Learn how structured training shapes elite athletes, prevents burnout, and maximizes potential for long-term success. Don’t just train, train with purpose.
Stretch Shortening Cycle (SSC)
Dive into the Stretch-Shortening Cycle (SSC) and learn how to harness the power of plyometrics to elevate your game. Time to load that spring and let it rip
Experience Failure to Succeed
Growing up, failure wasn’t part of the family agenda. One of the earliest lessons my mother and…
Ep 528 – 5 Tools for Freshman Collegiate Athlete Success This Fall
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Ep 505 – Finding an Identity After Athletes Hang it Up
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Ep 504 – Where Private Sector Coaches Fit Into High School Athletics
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
EP 403 – The Crew’s Favorite Sports Memories
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
PA Radio – Episode 297: Ben Crookston
Connecting Athletes Through Technology When you look back at your failures, are you tempted to point the…
