flexibility
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
flexibility
Navigating Injuries with Grit and Growth
I’ve broken my body in a ton of different ways. Fractured bones, torn tendons, busted cartilage and…
PA Radio – Episode 219: The Crew
Every Group Has a “Beard Guy” This week The Crew answers tons of your questions from IG….
Attacking Limiting Factors: Hip Adductors
In Attacking Limiting Factors: Hips, we introduced some simple exercises to attack your abductors and adductors on…
Attacking Limiting Factors: Trunk Rotation
One concept of sports that is taken for granted is the amount of trunk rotation and movement…
Power Ankle
Standard anatomical textbook approach to our body’s joints is to identify the action; flexion, extension and rotation;…
Make Like a Phone and Go Mobile
We’ve all been there. Someone walks into your gym, you put them through a basic assessment looking…