Injury Prevention
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Injury Prevention
Training Foot Health: Shoes are the Devil!
Major shoe companies have done an effective job marketing the message that all shoes are designed to…
EP 326 – Dr Buhler, Healing Man
Tell Me Where It Hurts (Or Doesn’t) You’ve heard his name many times throughout the podcast. Most…
EP 310 – Bobby Smith and Athlete Resiliency
Find your Why Coach Bobby Smith [@coachbobbysmith] battled injury and what he considered less than optimal training…
The Female Athlete Triad
With the recent fitness revolution came a major realization: women are pretty badass. The gym scene had…
Rehab to Performance: What’s Missing?
In the world of athletics, rates of injury and re-injury continue to climb, despite the best efforts…
Empowering Your Recovery
If you think that your performance in the gym or on the field is only tied to…
Winter is Coming: Sprinting
Hi Guys, Today’s field strong has the circuit in it. Now I often have to head out…
SPP: The Secret Sauce
Heavy footballs, “banded” sprints, basketball with ankle weights. While all this could easily be mistaken as sport…
GPP: The Foundation of Athlete Development
If you’re a field or court sport athlete, you’re entering the greatest time of the year…summer training!…
What the Science Says: Sleep
“Sleep is for the weak!”…probably one of the more common phrases in today’s society, right along with…
