Martial Arts
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Martial Arts
Black Belt Mentality: Six Tips for Mastering Mastery
A lot has been said, correctly, about the benefit of maintaining a “White Belt Mentality.” Indeed, my…
Romancing the Grindstone, Part 3 – Acceptance and Recovery
If you’re just now hopping on board, make sure to find Part 1 and Part 2 linked…
Romancing the Grindstone, Part 2 – Rehab and Relapse
In part 1 of this series I touched on the opening steps of my journey through fitness…
Romancing the Grindstone – Addiction and Denial
As a strength and conditioning coach, I maintain a single rule above all others: don’t get hurt…
Ep 551 – A Fighter’s Journey with Andrew Craig
Fight for the things that you care about, but do it in a way that will lead…
Ep 545 – Finding Your Inner Fighter with MMA’s Laura Sanko
Victorious warriors draw their strength from the highest source; their love. Our guest this week, Laura Sanko,…
Iron Sharpens Everyone | Martial Artists Need Strength Training
In my last article for Power Athlete, I highlighted the optimal Power Athlete program [Dragon Slayer] for…
EP 431 – Actual Man & Stuntman Bruno Salguiero
Making Mov(i)es Being an influencer is hard work. Just ask Portuguese Bruno Salguiero [@dicasdosalgueiro @thebrucewillow] who still…