Performance
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Performance
Creatine, It’s For Everyone
The supplement industry is a dark place, full of dreams, outlandish claims, and bogus promises. Some things…
Vans – A Power Athlete Tribute
The year is 1997, school is right around the corner and you are wrapping up the last…
Ep 491 – Lacrosse Legend, Marcus Holman
Good Players Inspire Themselves, Great Players Inspire Others LAX…as it turns out, not just an airport but…
Court Is In Session With Weight Room Lessons
John Wooden and Pat Summit are the gold standard of coaching. In 25 years at UCLA, the…
Ep 459 – When Training Bros Become Training Foes
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
EP 446 – Peak Performance with Steven Kotler
Up Your Game with Biology Steven Kotler [@Kotler.Steven] has spent 30 years researching human performance at its…
Tiny Nutrition Habits for Colossal Body Comp Results
“We are what we repeatedly do? Excellence, then, is not an act, but a habit.” -Aristotle On…
EP 415 – Insider’s Look at 2020 NFL Injuries w/ Derek Hansen
Power Athlete Nation you’re in for a real treat as we welcome world-class speed coach Derek Hansen…
EP 410 – Self Compassion with Dr Kristin Neff
Perfection is Not A Reality Dr Kristin Neff [Twitter @self_compassion] of the University of Texas at Austin…
EP 389 – A Body Breakdown with Dr Mike Martino
The Joint By Joint Approach Dr. Mike Martino [Twitter @xrciseapologist] has been involved with fitness and human…
