Training Sport
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Moving The Dirt with Mental Health
Training Hip Extension For Speed
Training Sport
Resolve To Be a Rec League All-Star
Here we are again: another New Year’s Day is nearly upon us, and with it another set…
The Parent Sales Trap
Parents juggle responsibilities with head-down persistence and self-imposed blinders, solely focused on their child’s success, and rightfully…
Ep 530 – Fast and Furious, IndyCar Driver Conor Daly
Shake & Bake! IndyCar driver, Conor Daly, likens a typical race to a fight. The exhaustion of…
Ep 521 – Downhill Ice Cross with Jack Schram
We need the tonic of wildness Imagine bombing down an icey track on hockey skates in minimal…
Ep 519 – James Simpson Soldier Turned Wheelchair Rugby League Star
Losing both legs was life-changing, not life-ending James Simpson, ex-soldier turned England wheelchair rugby league star and…
Ep 438 – The Lost Art of Plyometric Programming
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Bring The Hammer to a BJJ Fight
I’ve been a martial artist for 25 years. In that time, I’ve had the honor of training…
EP 389 – A Body Breakdown with Dr Mike Martino
The Joint By Joint Approach Dr. Mike Martino [Twitter @xrciseapologist] has been involved with fitness and human…
PA Radio – Episode 252: Dr. David Szymanski
America’s pastime is more complicated than beerz and peanuts! Baseball talk on deck.
Power Athlete Radio – Episode 252