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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
coaching
GPP: The Foundation of Athlete Development
If you’re a field or court sport athlete, you’re entering the greatest time of the year…summer training!…
What the Science Says: Sleep
“Sleep is for the weak!”…probably one of the more common phrases in today’s society, right along with…
PA Radio – Episode 258: The Crew
BRUTAL STRENGTH Another UNPRECEDENTED episode with your favorite weathermen/conspiracy theorists/nihilists. What makes this week’s edition of PA…
PA Radio – Episode 257: Chris Frankel
Strap Yourself In What does it take to be the Head of Human Performance at TRX [@TRXTraining]?…
PA Radio – Episode 256: John Howard
Hug It Out, Bro Relationships are complicated. And I’m not talking about just the romantic kind. Friends,…
Five Knowledge Bombs Dropped at BirthFit
“Let’s get in a circle and put our arms around each other.” This is not how most…
PA Radio – Episode 255: Jim Kiritsy
Fail first, Succeed Later “Educating kids out of becoming assholes”…that’s just one aspect to being a full…
Pain: Sticks and Stones
“Sticks and Stones May Break My Bones, but Words Will?…” The next time you get under a…
PA Radio – Episode 253: Justin Roethlingshoefer & Devan McConnell
If you’re not coaching with intention, you’re skating on thin ice! Hawky Talk!
Power Athlete Radio – Episode 253