Foot Training
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RECOMMENDED READING
Foot Training
The Truth Behind Low Back Pain
If you’ve ever had low back pain, raise your hand. Go ahead. If you didn’t raise your…
ACL Prevention and Rehab…Are We Doing it Wrong?
All of those with a previous ACL injury please stand up. But, wait! Don’t do it…
Vans – A Power Athlete Tribute
The year is 1997, school is right around the corner and you are wrapping up the last…
The Power of Pronation: Why Flat Feet Are Functional
To all of my pancake feet, foot slapping, duck walking brothers and sisters out there, I salute…
The Breath as the Driver to Stability | Part 2: Foot to Diaphragm Connections
In Part 1 of this series, we focused on how our diaphragm and pelvic floor are myofascially…
Rash of NFL Injuries Due to Weak Feet
Injuries are piling up! In week 2 of the NFL regular season alone, we saw a number…
Power Athlete Split Squat
The barbell back squat is the cornerstone movement of the Power Athlete Methodology. All of our programs…
EP 379 – Foot Strength and Arthritic Big Toes with Dr. Zanis
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Power Athlete Squat with a Staggered Stance
Power Athlete’s Field Strong program is currently working through a bridge week in preparation for the new…
EP 361 – The Evolution of Basketball Training with Cory Schlesinger
“I said I’d never work in the NBA” Coach Cory Schlesinger [@schlesstrength] joins us this week to…
