Growth and Development
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Growth and Development
Ep 789 – The Secret to Crushing Life’s Challenges
Unlock the secrets to resilience, personal growth, and living a healthier life with Brazilian Jiu-Jitsu black belt and Power Athlete Dragon Slayer, Arash Soofiani. We dive into how the grind on the mats mirrors life’s toughest battles, teaching grit, humility, and mental toughness. Whether you’re chasing peak performance or looking to level up your mindset, this conversation will leave you inspired and ready to take on anything.
Crush Your Imposter Syndrome
Imposter syndrome has plagued me nearly every step of the way on my coaching journey, which has…
A Different Type Of Couples Therapy
Years ago, I was at a coaching seminar. The speaker was fielding a Q+A and someone asked…
Ep 554 – On The Long Road with Andy Stumpf
Everyone wants to be a Frogman on Friday. Hey Power Athlete Nation I’m Chauncey, the supreme overlord…
Ep 534 – Rest Easy Mountain Dog: Recast John Meadows Interview
It’s not the size of the dog in the fight, it’s the size of the fight in the dog. We…
Ep 531 – Moving From Success to Significance w/ Donnie Maib
For the second half of life to be better than the first, make the choice to step…
Ep 518 – Strength and Reinvention with Chris Duffin
Our most valuable resources – creativity, communication, invention, and reinvention – are, in fact, unlimited. You may know Chris…
Ep 505 – Finding an Identity After Athletes Hang it Up
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Ep 499 – #StrongRoots Summer Strong Road Trip Recap
To change ourselves effectively, we first had to change our perceptions Brothers and Sisters in strength returned…
Ep 497 – Leadership GUT CHECK with Dr Cara Miller
You Can’t Manage a Secret. Why does Dr Cara Miller know so much about developing incredible leaders?…
