Performance
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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Performance
5 Takeaways from the 2018 Power Athlete Symposium
This weekend we wrapped up the 2018 Power Athlete Symposium, the premier symposium in strength and conditioning-ing-ing….
The Holiday Binge: Just Tell Me How To Feast
It’s coming, the most delicious time of the year, winter holiday season. While all the necessary components…
PA Radio – Episode 285: The Crew
Last Action Hero Training on the road with very little equipment, convincing sport coaches that lifting won’t…
PA Radio – Episode 279: Dr. Greg Ueckert
Bite Down Performance Do you fear the dentist? What if it meant that you could improve your…
SPP: The Secret Sauce
Heavy footballs, “banded” sprints, basketball with ankle weights. While all this could easily be mistaken as sport…
Battle The Bullshit: Gen Pop Onboarding
Is the first experience of the new members to your gym’s culture a box ticking coach blindly…
Tendinopathy: Isotonics Rehab Part 2
Now that you’ve learned some background information on tendons, their function, and how they heal covered in…
Power Athlete Nation Book Club: The Creative Curve
Johann with one of my favorite quotes I often drop as a follow up to, “Not with…
GPP: The Foundation of Athlete Development
If you’re a field or court sport athlete, you’re entering the greatest time of the year…summer training!…
What the Science Says: Sleep
“Sleep is for the weak!”…probably one of the more common phrases in today’s society, right along with…
