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RECOMMENDED READING
Sleep
IT IS BETTER TO LIVE LIKE A FARMER THAN A BARTENDER.
Real talk: your lifestyle choices can make or break your fitness goals. Let’s set the stage for…
Ep 767 – The Hot (& cold) Secrets to Optimal Recovery
Dive into the science of performance and recovery. Dr. Kirk Parsley returns and we’re diving into the…
Sobriety: Trading The Buzz for The Pump
I just had my annual physical exam with my Doctor, and when she asked about alcohol consumption,…
Ep 753 – Unlocking the Secrets of Sweet Dreams
Discover how to slay those sleep dragons and emerge victorious on the other side of dreamland. We’re…
Ep 738 – Sleep Science & Psychedelics
Dive into the realms of sleep, psychedelics, and human performance. Delve into the science behind sleep as…
Navigating Injuries with Grit and Growth
I’ve broken my body in a ton of different ways. Fractured bones, torn tendons, busted cartilage and…
5 Reasons Why Your Scale Is Taunting You
Cutting weight is like tacking a rep-max back squat- it’s a challenge, you might want to quit,…
Ep 719 – Sleep Unraveled: Myths and Science
Discover how sleep can be a game-changer in performance and overall health. Dr. Allison Brager joins me…
Ep 717 – Mastering the Art of Sleep
Exploring sleep with neuroscientist Dr. Erik Won. Neuroscientist Dr. Erik Won joins us to kick your sleep…
Ep 682 – Sleep Habits & Hormones w/ Dr. Kirk Parsley
A good laugh and a long sleep are the best cures in the doctor’s book. When Dr…
