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RECOMMENDED READING
Coaching
POWER ATHLETE RADIO – EPISODE 19
After a two week hiatus the boys are back and spend a good amount of time talking…
A BEGINNER’S GUIDE TO CROSSFIT FOOTBALL
Power Athlete Nation! Interested in beginning to follow the programming on www.CrossFitFootball.com? Are you following the program…
POWER ATHLETE RADIO – EPISODE 18
Two in a row! When it rains, it pours. John Welbourn steals the show today as Denny, Steve and Luke join in talking about child development, digestion, and their training. TGIF people! Enjoy the show!
POWER ATHLETE RADIO – EPISODE 17
It’s Thursday and PAHQ has been chugging away at putting up some fresh posts for Power Athlete…
Movement Demo: Jimmy Buffets
[youtube width=”550″ height=”309″]https://youtu.be/TvBDFmx10tg[/youtube] In part 3 of the Power Athlete Warm Up Series, we showcase the first…
POWER ATHLETE RADIO – EPISODE 16
What is a Bobby Goodfellow? Or more importantly, who is he? The short and boring: he’s one…
Movement Demo: Seesaw Walk to Burpee
[youtube width=”540″ height=”303″]http://youtu.be/ihy8Rt-lq2o[/youtube] For the second installment of the Power Athlete Warm Up Series, we introduce two…
POWER ATHLETE RADIO – EPISODE 14
Episode 14 is in the books and our Radio Cover get’s a face lift! Denny, Luke and…
MOVEMENT DEMO: DEAD BUG
[youtube]http://youtu.be/S4MbswFZWq4[/youtube] As promised in the Warm Up, Warm Up? post, we deliver to Power Athlete Nation the first…
On the Prowl…. er
We love the prowler. We love everything about what it does for training your body, your mind,…
