Coaching
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Coaching
Ep 715 – Optimizing Movement Through Innovation w/ David Weck
Weck’s mission? To advance performance through the innovation. Meet David Weck, biomechanics wizard and inventor specializing in…
Supercharge Your Performance & Thrive with ROYGBIV
If you want to rev up your performance and health game, it is time to get ready…
Ep 714 – End of an Era
We say a fond farewell to our Director of Training, Christopher McQuilkin. Christopher, AKA Tex, McQuilkin has…
Preparation is the Key: 4 Easy Habits
Whether you’re aiming to bulk up like Thor or lean up like Tyler Durden conquering your nutrition…
Triggering Your Gainz
A couple of bite-sized tips ago, we dove deep on our mantra “Flesh Builds Flesh”, explaining why…
Ep 712 – Repetition: The Foundation of Training
Discover the difference between quality and quantity when it come to your reps. Raph Ruiz joins us…
Up Your Fiber Game
There’s no way around it: talking about fiber isn’t sexy. But, if you want to live a…
Flesh Builds Flesh
When it comes to building slabs of muscle, there’s no question that animal-based proteins are the gold…
Ep 710 – Fundamentals of Strength & Conditioning w/ Mark Rippetoe
Ever wondered how an elite athlete secures longevity? You know you are guaranteed a good time when…
Ep 709 – What it takes to bring home the Gold
Discover what is takes to level up your Jui Jitsu game. 4x Black Belt World Champion, Victor…
