Coaching

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Coaching

PA Radio – Episode 156: Bert Sorin

  solving beefs in the gym. This week we talk with a man behind the man of…

Author: John

PA Radio – Episode 154: The Crew

 bending the bullet that is cffb This episode marks the first of several that poll the listening…

Author: John

How to Start a Summer Sports Camp

This year I have just started my forth year of running a Summer Sports Camp at CrossFit South Bend. As I look back…

Author: Carl Case

PA Radio – Episode 151: Christopher McDougall

  we are animals. period. We are bringing you an amazing episode this week. John, Luke and…

Author: John

PA Radio – Episode 150: Austin Johnson

Having an edge on the competition. This week we are joined by New Orleans Saints fullback, Austin…

Author: John

Superman Jacked: Henry Cavill’s Superman Workout

As the credits of Batman vs. Superman started rolling, I immediately took to the Google (once I…

Author: John

PA Radio – Episode 149: The Crew

 Clear and make ready. This week we are getting the band back together to catch each other…

Author: John

PA Radio – Episode 147: Mike Boyle

  GETTING STRONG IS NOT COMPLICATED. Mike Boyle is in everything.  From professional sports like hockey, football,…

Author: John

PA Radio – Episode 144: Quint Zambon

  It’s not about the money. Quint Zambon joins us this week to talk about his experience training…

Author: John

Mission Impossible: Creating Connections with Female High School Athletes

The Problem Over the years I’ve worked with dozens of athletes who’ve walked through my door on…

Author: Carl Case