Coaching
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RECOMMENDED READING
Coaching
PA Radio – Episode 183: Tony Blauer
Fear Controls Every Thing. Defense tactics consist of so much more than reaction time and training. Take…
PA Radio – Episode 181: The Crew
If You’re going to North Hollywood you dress as a sexy Cowboy. This week, Luke and Tex…
PA Radio – Episode 180: Even-Esh & Steel
Even-Esh, Steel, & Welbourn To be a fly on the wall with two of the biggest…
PA Radio – Episode 179: Julien Pineau
A Movement Matrix for All. This week’s episode with Julien Pineau [@StrongFit1] wastes absolutely no time diving…
Principles of Training: Science VS Practice
Power Athlete Radio has been on a tear, formally earning the once self-proclaimed crown of the Premiere Podcast…
Aerobic System For Football
Every muscle contraction in the body is the result of a molecule called adenosine triphosphate (ATP). When…
What It Takes
I get asked this question more than you can imagine by parents of young athletes. They seem…
Should I Use The Olympic Lifts With My Athletes?
The benefits of Olympic weighting and its transfer to sport are well documented. Any time an athlete…
Electric Muscle Stimulation (EMS)
Since I first started posting about Electric Muscle Stimulation (EMS) a few years ago, I have received…
PA Radio – Episode 174: Raph Ruiz
On The Long Road Hold on to your jean shorts because this week we are bringing you…
