Coaching
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Coaching
Break Free of Distraction: Master Mindful Eating
One topic that might not immediately come to mind when empowering your performance or mastering your macros:…
Meditating On Muscle
Musing on Movement Back in the early 2000s, the idea of “muscle confusion” arose among the fitness…
Rise Up From Fasting, Dominate Your Gainz
This topic might sound counterintuitive at first: why eating more food can be a powerful tool for…
TRAIN WITH SUPERHUMAN FOCUS
Know What You Are Training For At Power Athlete, we’ve got a saying that cuts straight to…
Fats: These Aren’t the Villians You Are Looking For
It is hard to believe, but yes some people still think that fat makes you fat. But…
Ep 725 – Strength Unleashed w/ Josh Bryant
Unlock a treasure trove of knowledge to redefine your approach to strength training. Renowned strength coach Josh…
Ignite Your Performance: Fuel the Fire Within
It’s time to have a heart-to-heart about the fuel you choose to power your engine. At PA…
To Victor Belong The Spoils
Power Athlete Victor Hugo: Dragon Slaying BJJ World Champion In the world of Brazilian Jiu-Jitsu (BJJ), there…
Grind in Silence. Let Success Make Noise.
Power Athlete James Simpson MBE: The Unstoppable Wheelchair Rugby League World Champion In the world of professional…
Fighting Fire With Fire
Power Athlete Leo Rosa: Forged by Training, Strengthened by Fire In the realm of pinnacle performance, some…
