Coaching

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Coaching

Ep 724 – Mastering Martial Arts w/ Rafael Lovato Jr.

Rafael Lovato Jr.’s Journey to Becoming a Jiu-Jitsu World Champion & UFC Fighter. Tune in as I…

Author: John

Unleash Your Inner Champion

Alright let’s dive into the nitty-gritty of leveling up your nutrition game. Let’s talk about behavior goals…

Author: Rob Exline

Ep 722 – Breaking Boundaries in Wrestling Coaching

Gain unparalleled insights into the world of wrestling coaching with Carolyn Wester This week, I take a…

Author: John

Liquid Calorie Landmines: Fat Loss Saboteurs

Listen up, because I am about to drop some truth bombs that could be the game changer…

Author: Rob Exline

Earn Your Carbs

Carbohydrates are like the controversial celebrities of the nutritional world- everyone’s got an opinion. But if you…

Author: Rob Exline

Reasonable Weight Loss

Hear this loud and clear: gravity is a real thing and life is easier if you’re not…

Author: Rob Exline

Ep 718 – Unleashing Human Potential w/ David Weck

Uncover the secrets to unlocking your body’s full potential. David Weck, the mastermind behind the game-changing BOSU…

Author: John

Fighting with Food Self-Control

So, you embarked on a quest to transform into a lean, mean, Tyler Durden machine, huh? Seeking…

Author: Rob Exline

Ep 716 – Shot at Greatness: Coaching an Olympic Team

Unveiling the secrets behind Olympic coaching. Power Athlete Certified Coach Dr. Matt Zanis shares his journey, morphing…

Author: John

Conquering the Food Coma Abyss

Ever chowed down like White Goodman post Chuck-f**kin’-Norris smackdown? I mean the eat-fest that demands a belt…

Author: Rob Exline