Coaching
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RECOMMENDED READING
Coaching
The Real Purpose of the Power Clean
A key principle of our Bedrock program is that of the minimum effective dose, or the minimum…
Empowering Your Black Friday: Knowledge and Gear
Yes, it’s that time of year again: getting up early, standing in lines in the early morning…
Empowering Your Black Friday: Equipment
Black Friday is basically here, which means businesses are throwing savings in your face. Thousands will be…
PA Radio – Episode 285: The Crew
Last Action Hero Training on the road with very little equipment, convincing sport coaches that lifting won’t…
PA Radio – Episode 284: Ryan Horn
Salt or Sugar “When are coaches going to stop trying to impress each other and start trying…
Coaching Conversations: The Multi-Cultural Coach
There are an incredible number of cultures spread across this disk we call Earth. If we use…
PA Radio – Episode 283: Andrea Hudy
Show Your Value Andrea Hudy [@A_Hudy] oversees the athlete strength complex on the KU campus and works…
Teaching the Power Clean on Bedrock
Let’s kickoff a series of articles to empower coaches incorporating the Power Clean for their non-weightlifter athletes….
PA Radio – Episode 282: Jay Ferruggia
Strengthen You Remember rolling into the gym and seeing dudes in stringers? Remember Dinosaur Training? Hell yeah….
Empowering the Next Generation
Alright, Coach, let’s paint a picture. You’ve taken the time to invest in your education by going…
