Coaching

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Our blog is a collection of articles that make up our doctrine on everything performance.

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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Coaching

EP 368 – Zach Even-Esh is Old School

Filling Out Your Sleeves Power Athlete Radio strives to host guests who are smarter and better looking…

Author: John

EP 364 – Break Your Shit with Dr. Cara Miller

When Dr Cara Miller is around, all you want to do is make her proud. This week…

Author: John

6 Must Haves for a Chart Topping Podcast – Part 1

Ladies and gentlemen, boys and girls, children of all ages, step right up to peer into the…

Author: John

How To Prepare High Schools For Fall Sports Post-COVID

The return of Fall sports for our High School athletes is looking good. The National Federation of…

Author: John

5 Reasons Vans Should Be Your Training Shoe

The foot is arguably the most important system in sport and in training. It’s literally where the…

Author: John

Get Stubborn Athletes Sprinting With Style

Hey Coach, I know you used to play lacrosse. Some of my lax athletes asked me about…

Author: John

EP 353 – Mastering the D3 Dynamic with Mike Caro

College Athletes Take a Hit Coach Mike Caro [Twitter: @CoachMikeCaro] brings his unique perspective of working with…

Author: John

The Magic behind Jacked Street’s PUMP Cycle

Big things are popping on Jacked Street. In a literal sense, Jacked Street is one of our…

Author: John

EP 340 – Motivating Millennials with Liza Reader

Not Your Grandma’s Weight Room Liza Reader of University of Louisville has seen the changes in collegiate…

Author: John

Training Overhead with Throwing Athletes – Part 1

There are no bad movements – just poor understanding, shitty implementation, and even worse execution.  Just because…

Author: Donald Ricci