Coaching

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Our blog is a collection of articles that make up our doctrine on everything performance.

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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Coaching

EP 416 – Seminole Strength with Josh Storms

Write Your Own Story From Arizona State to Florida State, Coach Josh Storms [@CoachStorms] has seen nearly…

Author: John

EP 411 – A Framework For Effective Cueing

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John

Your Cert Didn’t Prepare For Real World Coaching | Part 2

Cold open: Client crying, surrounded with other gym members who are pretending not to notice. You have…

Author: Cheyne Zeller

Your Cert Didn’t Prepare for Real World Coaching | Part 1

Primetime at the gym, the music is pumping and the familiar sound of clients crushing their workouts…

Author: Cheyne Zeller

EP 395 – Riding the Grey with Ali Kershner

Insert Doubt Into Your Routine Ali Kershner’s coaching story has a unique start. This goalkeeper from Duke…

Author: John

EP 392 – Honing Leadership Skills with Michael Canic

Real Time Feedback Ambition into strategy. Strategy into reality. That is the specialty of our guest this…

Author: John

EP 389 – A Body Breakdown with Dr Mike Martino

The Joint By Joint Approach Dr. Mike Martino [Twitter @xrciseapologist] has been involved with fitness and human…

Author: John

Where’s the Fire? In your Muscles and Lungs: Analyzing the CPAT

This is it! You’ve made the decision to become a firefighter and now you need to pass…