Coaching

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Coaching

PA Radio – Episode 102: Dr. Stuart McGill

meet the sherlock holmes of human movement.  What does it take to be a “spinal Jedi”?  This…

Author: John

Observations of High School Strength Coach: Year 1

Observation is a powerful tool for a strength and conditioning coach to gain experience at any level…

Author: John

Episode 101: Zach Even-Esh

  ZACH EVEN-ESH PERSONIFIES INTENSITY. This week’s guest starts his day well before the sun comes up…

Author: John

Power Athlete Radio – Episode 100

100 Episodes of awesome. Happy 100th episode, Power Athlete Nation!  There is so much to celebrate on…

Author: John

Power Athlete Radio – Episode 98 Christy Phillips Adkins

“What are you going to do? Go home and watch Oprah every afternoon? That’s just not you.”…

Author: John

Power Athlete Radio – Episode 96 Dan John

“My job is to wave the smoke out of the way and find the fire.” If you…

Author: John

Power Athlete Radio – Episode 95 Dr. Kirk Parsley

 “Just sleep right through the apocalypse.”   This week we have the pleasure of speaking with Dr….

Author: John

Power Approach to Lacrosse Training

This week marks the kick-off of the 2015 college lacrosse season across the country, including my boys…

Author: John

Power Athlete Radio – Episode 94 Robb Wolf

“The Power Athlete Forum is the only forum I spend any time on.” One of our favorite…

Author: John

Drop-In Disaster: Making Lemonade

I recently had one of the worst training experiences of my life.  I know what you’re going…

Author: John