Nutrition & Recovery
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Nutrition & Recovery
Birth Control and Athletic Performance
In this country, 62% of women are using some form of contraceptive. Of those, almost 50% are…
A Coach’s Field Guide to Hormones
Hormones and their behaviors are, arguably, the most important players when it comes to training adaptations and…
Unlocking Stress: The Double Edge Sword
We’ve all been there: the alarm clock goes off, you start to roll out of bed but…
Battle The Bullshit: I’ll Rest When I’m Dead
We get asked this age old question all the time: How much rest should we get between…
PA Radio – Episode 233: Dr. Stu McGill
The Gift of Injury Fix your back pain with Dr. McGill’s book Back Mechanic! Use the…
PA Radio – Episode 207: Cheri Mah
Sleep More, Win More Sleep. It’s a beautiful thing where recovery occurs and dreams are made…literally. We…
Don’t Be a Chicken- Meal Plan Tips Part One
Following a Meal Plan doesn’t have to be boring and tasteless. Your life doesn’t have to be…
PA Radio – Episode 203: Robb Wolf
SLEEP, FOOD, MOVEMENT, & COMMUNITY Robb Wolf [@dasrobbwolf] needs no introduction. For as long as man…
Functional Medicine Bloodwork- My Top Picks
So you’ve finally decided to get your shit together. You have it all figured out! You have…
Reflections of a Nutrition Coach
Years of fighting and working with other combat sport athletes has taught me a lot about nutrition….
