Strength
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Strength
PA Radio – Episode 295: Tracy Zimmer
A Strong Foundation This week’s guest has never shied away from a challenge. Competing in powerlifting, bodybuilding,…
PA Radio – Episode 288: Dr John Wagle
A Real Cluster-Fuck Accentuated eccentric loading, velocity based training, and clusters….oohh baby. This week’s episode with Dr….
Empowering Your Black Friday: Equipment
Black Friday is basically here, which means businesses are throwing savings in your face. Thousands will be…
PA Radio – Episode 284: Ryan Horn
Salt or Sugar “When are coaches going to stop trying to impress each other and start trying…
PA Radio – Episode 280: The Crew
Exceptional Excitability When your Crew includes sometimes special guest, John Welbourn, you podcast harder than most. What…
Stretching is Overrated: Quick Hits
Remember when the ole’ ball coach had your team doing ten-count static stretches before each competition? It…
PA Radio – Episode 274: Cal Dietz
Strong Feet, Strong Butt This week we welcome back our S&C man-crush, Cal Dietz [@CalDietz] to talk…
PA Radio – Episode 273: Phil Wagner
The Power of Technology Less injuries means better performance. Using technology has greatly improved our knowledge of…
Medball Training 102
In my last article, I reminded everyone why ball is life and dove into the world of…
PA Radio – Episode 271: Mike Robertson
Shhh, Your Coach Knows What You Need The evolution of a young athlete is a complicated one….
