Strength and Conditioning
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Strength and Conditioning
Power Coach: Education
Strength and conditioning education is on the verge of a revolution. Sorry, the unpaid internships, long hours,…
Not All Hypertrophy is Created Equal
Hy·per·tro·phy; the enlargement of the cross-sectional size of an organ or tissue from the increase in size…
5 Knowledge Bombs Dropped at the Plae Speed Mastermind Clinic
Any opportunity to learn and gain experience, I’m in. Whether this is through research, attacking a new…
Getting Started with Bedrock
Bedrock is a performance program designed for beginners without the bullshit. Start an athlete on Bedrock when…
Power Coach: Potential
No better quote describes the 4th Quarter of Super Bowl LI AND final play that decided the…
PA Radio – Episode 194: Ron McKeefery
Nothing is given. Ron McKeefery [@rmckeefery] part DEUX! If you missed him the first time, tune in…
Bedrock Reset Guidelines
If you are like me, 8 years ago I was searching for a program that would help…
Power Coach: Concentration
With the NFL playoffs fast approaching, I notice a consistency among top performers. I don’t mean the…
Empowering Through Failure
Atychiphobia – The fear of failure and ultimately, the single greatest barrier to success. This is probably…
Principles of Training: Science VS Practice
Power Athlete Radio has been on a tear, formally earning the once self-proclaimed crown of the Premiere Podcast…
