Strength
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Strength
EP 307 – Rachel Larson Talks Mind Over Muscle
Mind Over Muscle Did you know that the types of cues you use with your athletes can…
PA Radio – Episode 301: Angela Duckworth
Grow or Slow How do you create the appropriate balance of support and push so that…
PA Radio – Episode 300: The Crew
Fuel The Fire Berrp berrp berrp berrrrrrrrrp! Mark your Galactic Calendars because this week we bring…
PA Radio – Episode 295: Tracy Zimmer
A Strong Foundation This week’s guest has never shied away from a challenge. Competing in powerlifting, bodybuilding,…
PA Radio – Episode 292: Josh Bridges
Relying on Athleticism It’s officially January in 2019 and that means the masses have finally decided to…
PA Radio – Episode 288: Dr John Wagle
A Real Cluster-Fuck Accentuated eccentric loading, velocity based training, and clusters….oohh baby. This week’s episode with Dr….
PA Radio – Episode 286: Stan Efferding
Stimulate, Don’t Annihilate Nothing could me more apropos than having nutrition master, Stan Efferding [@StanEfferding] on the…
PA Radio – Episode 283: Andrea Hudy
Show Your Value Andrea Hudy [@A_Hudy] oversees the athlete strength complex on the KU campus and works…
PA Radio – Episode 282: Jay Ferruggia
Strengthen You Remember rolling into the gym and seeing dudes in stringers? Remember Dinosaur Training? Hell yeah….
The Aerobic Power Athlete
BE THE HAMMER! When you read that, chances are you imagine an athlete lowering their shoulder and…
