supplements
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
supplements
Ep 736 – Supplemental Smarts
Unravel the mysteries of the supplement world. Join me as we unravel the mysteries of the supplement…
The Kingpin’s Guide to Supplements
For roughly the past 6 months, my team and I have been buried away in our lab…
Ep 697 – Building a Strong Network w/ Dr Eric Serrano
Advice from the cutting edge of training, supplementation, nutrition, injury rehab & performance. John and Tex sit…
Ep 510 – Creatine: Why Every Vertebrate Needs It
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Ep 509 – Derek Woodske. Thinker. Healer. Traveler.
With my hands, I will hold your reigns, and with your sails. You will show me the…
Creatine, It’s For Everyone
The supplement industry is a dark place, full of dreams, outlandish claims, and bogus promises. Some things…
Ep 495 – Too Young For Creatine & BCAAs?
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Pre-Workout: The Truth Behind The Hype
One of the most hotly contested topics in the training space is the efficacy of pre-workout supplements….
The No Bullshit Supplement Post
Who can resist the call of the sensationalized quick fix? The allure of popping a miracle pill…
PA Radio – Episode 236: Dr. Kristy Anderson
No Quick Fix In exactly one week, the 2017 Power Athlete Symposium kicks off in Austin, Tx…
