Tag Archives: Science of Strength Training

Lab to Leg Day: How to be a Scientific Strength and Conditioning Coach

Recent research suggests that 6-weeks of whole body vibration training improves vertical jump training (Rubio-Arias et al., 2017). Additionally, drinking an ice slushy will help athletes […]

Read More »

Post to Comments

A Coach’s Field Guide to Hormones

Hormones and their behaviors are, arguably, the most important players when it comes to training adaptations and increasing performance, keeping a healthy sex-life with your partner, […]

Read More »

Post to Comments

Unlocking Stress: The Double Edge Sword

We’ve all been there: the alarm clock goes off, you start to roll out of bed but your body feels like it has been hit by […]

Read More »

Post to Comments

PA Radio – Episode 208: Dr Fred Hatfield

  In Memoriam of Dr. Squat. Earlier this week, we lost legend, Dr. Fred Hatfield [@DrSquat1]. Better known to some as “Dr. Squat”, Hatfield served as […]

Read More »

Post to Comments