Programming
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RECOMMENDED READING
Programming
Occlusion Training 101
In case you haven’t been living on Jacked Street recently you have been missing out on the…
Grindstone
A few years ago I was approached by the CEO of a Fortune 500 company to design…
PA Radio – Episode 124: Mike Osuna
From football to film to fitness. Hey everyone! Thanks for tuning into Power Athlete Radio. This…
VIDEO: Getting Un-Jammed in South Korea
[youtube width=”540″ height=”303″]https://www.youtube.com/watch?v=RPrUHBcP9AA[/youtube] Any hard charging athlete or anyone dedicated to their training who travels for a…
PA Radio – Episode 122: Rob Miller
Author of the Map of Athletic Performance. This week we host Rob Miller. He’s a competitive climber,…
Redefining Weakness Training: Programming
Changing ‘weakness’ to focused practice and development all begins with the term Skill Practice: dedicated, targeted training that…
PA Radio – Episode 120: Matt Wichlinski
Driven to Succeed. This week we are so pumped to share our chat with Matt Wichlinski….
In-Season Training Templates and Coaching Tips
The summer is over; you spent the entire off-season working hard to create bigger, stronger athletes with…
Redefining Weakness Training: Approach
Your athlete’s (and your own) weaknesses are not improving. Why? Your use of the word, weakness. This…
VIDEO: The Wall Drill
[youtube width=”540″ height=”303″]https://youtu.be/nd83q-F7ieg[/youtube] The Wall Drill. A simple and effective drill to incorporate into your training as a skill/drill,…
