athlete
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
athlete
Iron Sharpens Everyone | Martial Artists Need Strength Training
In my last article for Power Athlete, I highlighted the optimal Power Athlete program [Dragon Slayer] for…
Bring The Hammer to a BJJ Fight
I’ve been a martial artist for 25 years. In that time, I’ve had the honor of training…
Get Stubborn Athletes Sprinting With Style
Hey Coach, I know you used to play lacrosse. Some of my lax athletes asked me about…
PA Radio – Episode 246: Jose Sanchez
USMC Veteran, Jose Luis Sanchez, talks turning war tragedy into a love for helping others.
Power Athlete Radio – Episode 246
Power Coach: Potential
No better quote describes the 4th Quarter of Super Bowl LI AND final play that decided the…
PA Radio – Episode 114: Lauren Polivka & Zach Anderson
movement that looks good usually is good. This week we are excited to chat with Lauren…
Athlete Accountability
While accountability is the key to success in any business, this is especially true with athletics. While…
CrossFit Regionals 2015 Warm Up Protocol: Individuals
We don’t lift weights to warm up, we warm up to lift weights. The days of the…
Shitty Coaching Trifecta
As many of you may know, several of the coaches at Power Athlete HQ also double as…
Power Approach to Soccer Training
The skill and athleticism necessary to compete amongst the best soccer players in the world has been…
