Conditioning
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RECOMMENDED READING
Conditioning
Power Athlete Radio – Episode 98 Christy Phillips Adkins
“What are you going to do? Go home and watch Oprah every afternoon? That’s just not you.”…
Power Athlete Radio – Episode 97 Brent Brookbush
“Most injuries do not occur in the sagital plane.” This week we welcome Brent Brookbush of the…
ROYGBV: Colorful Gainzz Explained
We’ve all been told to eat a diet that is full of variety. You hear this all…
Power Athlete Radio – Episode 81 Angie Sorensen
Angie Sorensen is a Strength and Conditioning Coach at Loyola University and serious wealth of knowledge. Not…
Power Approach to Soccer Training
The skill and athleticism necessary to compete amongst the best soccer players in the world has been…
Lactate and Training – Part 3: Lactic Tolerance
The first two installments of the Lactic Acid and Training series have shown there is more to…
Lactate and Training – Part 2: Alactic Threshold
In the first part of the Lactic Acid and Training series, Power Athlete shed some light on the…
Lactate and Training- Part 1
Part 1, Part 2, Part 3 When we attempt to begin to understand lactic acid, most think…
5 Fallacies of High School Football Off-Season Strength and Conditioning- PART 1
Part 1-Part 2–Part 3 As December rolls in, so does the end of high school football season….
