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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

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Standards Worth Having

Standards. We all have them; whether you’re determining clean clothes from dirty, a productive workday from a…

Author: John

Power Athlete Radio – Episode 52 w/ Mark Rippetoe

Power Athlete Nation, it’s time to kick the tires and light the firing, of your muscle fibers….

Author: John

Training and Thinking Outside the Box

Be honest. Don’t you sometimes miss those old school days where you would roll up to Average…

Author: John

Make Like a Phone and Go Mobile

We’ve all been there.  Someone walks into your gym, you put them through a basic assessment looking…

Author: John

Accessory Work That Works

One question we inevitably hear time and time again is “What about accessory work?”.  My response is…

Author: John

Power Athlete Radio – Episode 45

We dive into all sorts of discussion today!  John goes deep into the history behind Power Athlete,…

Author: John

Fashion Vs Function

The ever popular game of inappropriateness, “Cards Against Humanity”, recently raised their prices on Black Friday. Why?…

Author: John

Music Matters

In case you didn’t know, music matters.  It’s science.  And when it comes to choosing music at…

Author: John