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Our blog is a collection of articles that make up our doctrine on everything performance.

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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

RECOMMENDED READING

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Strength 101: Reverse Engineering with Prilepin’s Chart

One of the great aspects to working in the strength and conditioning industry is the endless discussion…

Author: Cali Hinzman

Snack: The Meal Misnomer

Weakness is a disease and food is the cure. When meat heads aren’t talking about shaking weights,…

Author: Cali Hinzman

Training and Thinking Outside the Box

Be honest. Don’t you sometimes miss those old school days where you would roll up to Average…

Author: Cali Hinzman

Accessory Work That Works

One question we inevitably hear time and time again is “What about accessory work?”.  My response is…

Author: Cali Hinzman

Fashion Vs Function

The ever popular game of inappropriateness, “Cards Against Humanity”, recently raised their prices on Black Friday. Why?…

Author: Cali Hinzman

Get a Grip: Part 2

In Part 1, I picked the brain of Jedd Johnson, Diesel Crew founder, grip master, competitor and all around badass…

Author: Cali Hinzman

Get a Grip: Part 1

We all know a firm grip is awesome.  I remember being picked up for a date in…

Author: Cali Hinzman

STATE OF MIND

I recently visited the Stark Center for Physical Culture and Sports in Austin, Texas. The Stark Center…