Grindstone
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Grindstone
Ep 667 – Gridiron to Grindstone
Leadership is the ability to inspire and lift… heavy. Former Army and NFL Fullback, Collin Mooney, joins…
Ep 663 – LEO Training for the Unknowable
Do what you can with all you have, wherever you are. Power Athlete has been providing training…
Ep 641 – Rec BJJ Athlete Strength Training
Jiu Jitsu is for everyone, it enhances anyone’s physical potential. The cult of Jui Jitsu is taking…
Ep 633 – Returning to Training After Time Off
How to eliminate the excuses and get back on track. For some the uphill suck fest of…
Ep 619 – Sharpen Your Axe on Grindstone
Discover how to take control of your training when life demands get in the way. Grindstone, Power…
Romancing the Grindstone, Part 3 – Acceptance and Recovery
If you’re just now hopping on board, make sure to find Part 1 and Part 2 linked…
Ep 581 – Life is a Grindstone, Find the Right Training Program
“Designed for a Fortune 500 CEO with a large workload, a family, and the desire to be…
The Best Program You Aren’t Doing
Pop quiz hotshot: you’ve got five seconds to name some of Power Athlete’s most popular and well-known…
Romancing the Grindstone, Part 2 – Rehab and Relapse
In part 1 of this series I touched on the opening steps of my journey through fitness…
Romancing the Grindstone – Addiction and Denial
As a strength and conditioning coach, I maintain a single rule above all others: don’t get hurt…
