Limiting Factor
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RECOMMENDED READING
Limiting Factor
Attacking Limiting Factors: Trunk Rotation
One concept of sports that is taken for granted is the amount of trunk rotation and movement…
Plyometric Training: Preparation
The Power Athlete Plyometric Series has been steadily progressing and building a solid foundation for plyometric program…
When the Going Gets Tough
I was introduced to the concept of Toughness Training when I was studying music, specifically performance, in…
Plyometric Training: Assessment
Plyometric training is frequently met with strong opposition, especially within high school and CrossFit communities. Many of these…
Plyometric Training: Jumping
Part 1 of Power Athlete’s Plyometric Training series introduced many issues with the plyometric practices of today….
Attacking Limiting Factors: Arch Development
There are many perks that come with being on the Power Athlete team; sweet gear, international travel,…
Attacking Limiting Factors: Hips
We at Power Athlete toss the term ‘limiting factor’ around a lot; especially in articles regarding mobility, warm…
Build your own 4-Way Physio-board
Power Athlete presents a build your guide to building your own 4-Way Physio-board. Effective training tools do…
The Vertical Jump Performance Window
For every fallacy that exists at the high school level of strength and conditioning, there is one…
Fashion Vs Function
The ever popular game of inappropriateness, “Cards Against Humanity”, recently raised their prices on Black Friday. Why?…
