Strength
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Strength
EP 425 – Colleen Fotsch, From Burpees to Bobsleds
Feels Like Home When you’re a lifelong athlete like Colleen Fotsch [@colleenfotsch], you’re all too familiar with…
EP 414 – The Dirty Secret Behind 1RMs
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
EP 407 – Strength, Speed, & The Future of Sport
Sport is Rarely Slow If you’ve been jonesing for some good ol’ fashioned strength and conditioning talk,…
EP 401 – The Mike Matthews Rabbit Hole
The Health and Fitness Hustle Michael Matthews [@muscleforlifefitness @legionath] started his training journey the way a lot…
EP 367 – Reason and Logic 101 with Derek Woodske
Direction, Not Destination Accepting things at face value is not something Derek Woodske has conditioned himself to…
EP 363 – JL Holdsworth is About That RPR
Don’t Separate the Body from Mind Reflexive Performance Reset. You’ve heard the term RPR slung around the…
EP 360 – The Cast & Crew
Coming to a Theater Near You “It’s like two vultures picking at a dead carcass and fighting…
EP 359 – Your Dream Speed Coach, Derek Hansen
COVID-19 is Like Football Hansen. So hot right now. This is our second time hosting the notorious…
How The “Knees-Out” Cue Caused Your Knee Pain
How many times have you heard someone utter the saying, “I have bad knees?” And, how many…
EP 353 – Mastering the D3 Dynamic with Mike Caro
College Athletes Take a Hit Coach Mike Caro [Twitter: @CoachMikeCaro] brings his unique perspective of working with…
