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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

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POWER ATHLETE RADIO – EPISODE 9

John Welbourn jumps on the podcast to broadcast what we at Power Athlete HQ call the “Welbourn…

Author: John

Nutrition Confusion

It is overwhelming how many questions we get on the CrossFit Football boards pertaining to nutrition. How…

Author: John

POWER ATHLETE RADIO – EPISODE 8

Ben jumps in and runs point (with a Cali cameo) as Denny and Platek MC the 8th…

Author: John

POWER ATHLETE RADIO – EPISODE 7

PAHQ Director of Fun Freddy Camacho jumps on Power Athlete Radio to chat and talk about his…

Author: John

Power Athlete Team Series – Baltimore Recap

This past weekend marked the beginning of the Power Athlete Team Series and Baltimore, Maryland did not…

Author: John

MOVEMENT DEMO: BALLISTIC PULL UP

[youtube]http://youtu.be/DhcjGfJq0-o[/youtube] John walks PAHQ Athlete Dave V. through a “Ballistic Pull Up” that is programmed in today’s…

Author: John

POWER ATHLETE RADIO – EPISODE 6

There’s nothing like two love birds making it Facebook Official… EXCEPT for making a Podcast iTunes Official!…

Author: John

Assembling a Team

[youtube]http://youtu.be/_1AaxylprEk[/youtube] Luke and Cali rap over a plate o’ meat about assembling a team for the Power…

Author: John

POWER ATHLETE RADIO – EPISODE 5

A week late and a dollar short.  The PARadio production team takes the blame on this one….

Author: John

POWER ATHLETE TEAM SERIES SCORING

[youtube]http://youtu.be/iFOdRSfd634[/youtube] Luke and Cali rant on about how scoring is going to look for the upcoming Power…

Author: John