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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

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POWER ATHLETE RADIO – EPISODE 11

John Welbourn talks CFFB488 and what it takes to be great.  We are just pre-teens at Power…

Author: John

BOX JUMPS AND VERTICAL JUMPS

For those of you who don’t know, Ben, Cali, Tex and I are contracted by CrossFit Football…

Author: John

POWER ATHLETE RADIO – EPISODE 10

Okay Power Athlete Nation – It’s time to set aside a half hour of your Friday listening…

Author: John

JOHN WELBOURN ON COACH XO PODCAST

John talks about CrossFit, CrossFit Football, and his career on the Coach XO Podcast. Check it out!…

Author: John

Power Athlete Team Series – ATL Recap

Congratulations to the winners of the Atlanta Power Athlete Team Series competition, Team 2Pood. The team boasted…

Author: John

POWER ATHLETE RADIO – EPISODE 9

John Welbourn jumps on the podcast to broadcast what we at Power Athlete HQ call the “Welbourn…

Author: John

Nutrition Confusion

It is overwhelming how many questions we get on the CrossFit Football boards pertaining to nutrition. How…

Author: John

POWER ATHLETE RADIO – EPISODE 8

Ben jumps in and runs point (with a Cali cameo) as Denny and Platek MC the 8th…

Author: John

POWER ATHLETE RADIO – EPISODE 7

PAHQ Director of Fun Freddy Camacho jumps on Power Athlete Radio to chat and talk about his…

Author: John

Power Athlete Team Series – Baltimore Recap

This past weekend marked the beginning of the Power Athlete Team Series and Baltimore, Maryland did not…

Author: John