Mindset
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Mindset
A BEGINNER’S GUIDE TO CROSSFIT FOOTBALL
Power Athlete Nation! Interested in beginning to follow the programming on www.CrossFitFootball.com? Are you following the program…
STRENGTH IN EXECUTION
About six months ago, John wrote a post about the success of a program hinging on its application….
POWER ATHLETE RADIO – EPISODE 17
It’s Thursday and PAHQ has been chugging away at putting up some fresh posts for Power Athlete…
POWER ATHLETE RADIO – EPISODE 16
What is a Bobby Goodfellow? Or more importantly, who is he? The short and boring: he’s one…
STATE OF MIND
I recently visited the Stark Center for Physical Culture and Sports in Austin, Texas. The Stark Center…
POWER ATHLETE RADIO – EPISODE 15
Ladies and gentleman we bring to you a LIVE*ish* podcast (uncut and on site, but not actually…
POWER ATHLETE RADIO – EPISODE 11
John Welbourn talks CFFB488 and what it takes to be great. We are just pre-teens at Power…
Power Athlete Team Series – ATL Recap
Congratulations to the winners of the Atlanta Power Athlete Team Series competition, Team 2Pood. The team boasted…
POWER ATHLETE RADIO – EPISODE 9
John Welbourn jumps on the podcast to broadcast what we at Power Athlete HQ call the “Welbourn…
Nutrition Confusion
It is overwhelming how many questions we get on the CrossFit Football boards pertaining to nutrition. How…
