Mindset
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Mindset
Power Athlete Radio – Episode 44
John Welbourn is in the house for Episode 44 of Power Athlete Radio! John and the rest…
Music Matters
In case you didn’t know, music matters. It’s science. And when it comes to choosing music at…
Power Athlete Radio – Episode 42
Denny, Steve, Cali and Luke recap recent travels to Colombia, the Super Bowl, discuss how to “coax”…
Thank you, Wade’s Army
On November 12th, 2011, a brave two year-old boy, Wade DeBruin, lost his battle with the little…
Power Athlete Radio – Episode 40
The Power Athlete Radio crew gets deep into how they would recommend followers of their program start…
Power Athlete Radio – Episode 39
John Welbourn, Cali, Denny and Steve roll out the 39th episode of Power Athlete Radio with discussion…
Power Athlete Radio – Episode 37
It’s the holidays and family and friends tend to pull you in every direction. Everyone is susceptible…
Power Athlete Radio – Episode 35
Professor Booty, aka Steve Platek, and John Welbourn are sidelined last minute for this episdoe as Denny,…
Power Athlete Radio – Episode 34
Denny, Steve, Cali and Tex welcome Power Athlete Nation back to Power Athlete Radio after a short…
This Cue Could Kill
Now that I have your attention, let’s get down to business. In a recent PAHQ podcast, we…




