Mindset

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Mindset

This Cue Could Kill

Now that I have your attention, let’s get down to business. In a recent PAHQ podcast, we…

Author: John

HOW POWER ATHLETE HAS CHANGED MY BUSINESS

This article is for all Crossfit gym owners, Strength and Conditioning Coaches, and anyone who values their members and athletes…

Author: John

The DBag Rule

If you’ve been to a CFFB seminar you may have heard us refer to one of our golden rules as “The D Bag Rule”…

Author: John

POWER ATHLETE RADIO – EPISODE 32

Rob Windsor and Hannah Jenner are two world class athletes who recently found CrossFit as a training…

Author: John

POWER ATHLETE RADIO – EPISODE 31

Dr. Tom Incledon joins John Welbourn, Denny, Steve and Luke for Episode 31 of Power Athlete Radio….

Author: John

POWER ATHLETE RADIO – EPISODE 29 Kelly Starrett

Kelly Starrett and John Welbourn smash Denny’s show outline to bits, and go full throttle on performance…

Author: John

POWER ATHLETE RADIO – EPISODE 28 Jesse Burdick

We are extremely excited to have Jesse Burdick join the show and talk technology, parenting, and weight…

Author: John

POWER ATHLETE RADIO – EPISODE 27

FULL HOUSE!  You have Cali, Luke, Tex, Ben, and Denny for today’s show. It’s recruiting season for…

Author: John

POWER ATHLETE RADIO – EPISODE 26 John Meadows

Special Guest John Meadows, the brains, looks, and brawn behind The Mountain Dog Diet, joins the Power…

Author: John

POWER ATHLETE RADIO – EPISODE 25

Steve, Denny and Luke celebrate their skype friendship as they roll out Episode 25 of Power Athlete…

Author: John