Mindset

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Mindset

PA Radio – Episode 109: DJ Muscleboy

  People love to hate the strong and successful. The highly anticipated interview with the self proclaimed…

Author: John

PA Radio – Episode 108: The Crew

  TODAY’S SPECTATOR IS TOMORROW’S COMPETITOR. This week the crew is reunited.  After taking a week hiatus…

Author: John

Training Maturity

Absolutely everything goes through a maturation phase of some kind.  Businesses, social constructs, single celled organisms, and…

Author: John

Power Athlete Radio – Episode 95 Dr. Kirk Parsley

 “Just sleep right through the apocalypse.”   This week we have the pleasure of speaking with Dr….

Author: John

Power Athlete Radio – Episode 91 Vince Lodato

better training. better game time decisions. better athletes. This week we have clinical sports psychologist, Vince Lodato….

Author: John

Power Athlete Radio – Episode 89

Happy new year, power athlete nation! This week, we’re getting the band back together after a long…

Author: John

Power Coach: Connection

Coaches are teachers, but in sweatpants instead of pantsuits.  Traditional teaching involves breaking down challenges such as…

Author: John

Lessons Learned

Check out John Welbourn’s 2014 Lessons Learned…

Author: John

Power Coach: Communication

Communication is essential for any coach who aims to truly empower their athletes.  Just as a coach…

Author: John

Power Athlete Radio – EPISODE 87 Power Athlete Symposium: Part 2

Merry Christmas, ya’ filthy animals.  This week’s episode is full of surprises as we give you Part…

Author: John