Mindset
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Mindset
Ep 662 – Making Veteran Moves w/ Omar Crispy Avila
We pay homage to some of the toughest MFs in the lifting game. Here’s to our Combat…
Ep 661 – Be The Hammer
Learn how to Be The Hammer, never the nail. Strike true and hit hard. Power Athlete is…
Ep 660 – Self Reflection Skillz
Taking time for personal reflection is a muscle we must all flex. Catching up with Jen Widerstrom…
Ep 652 – Unlock Your Bod’s Healing Power
Unlock the ability to over come pain, injury, fertility issues, and more with the proper chiro care….
Ep 650 – Move The Dirt
Learn the origins story for “Move the Dirt” so you can do exactly that! Ever wondered where…
Ep 647 – How Exercise Changes Your Brain
Discover the link between exercise, optimism, and other qualities like empathy and resilience. Power Athlete likes to…
Ep 644 – Life After NFL
As NFL season kicks off Nick Hardwick joins us to talk all things football. Former Centre for…
Ep 643 – Growing Balls w/ Coach Kav
What it takes to have BALLS – Balance, Accountability, Lust, Love & Sacrifice. Whether you’re an everyday…
Ep 642 – Firefighter Wellness is FIRE
How to set Firefighters up for peak performance. Firefighter culture is unique and no one knows it…
Ep 634 – The 12 Hour Walk Challenge
Learn to prioritize your values and goals with Colin O’Brady’s 12 hour walk-about. Figure out your shit….
