Mindset

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Mindset

Ep 675 – New Year, New Welbourn Wisdom

Wisdom outweighs any wealth. The Crew wishes you all a Happy New Year with a swift kick…

Author: John

Ep 674 – Secrets of the Universe w/ Dr Tara Swart

Open Your Mind, Change Your Life. What does it mean to visualize yourself younger, more successful, or…

Author: John

Ep 673 – Wheelchair Rugby w/ James Simpson

Tune in as James shares training stories and more. James Simpson, ex-soldier turned Wheelchair Rugby World Cup…

Author: John

Ep 672 – Eben Flow Tools to Change Your Life

Everything is connected. There is a natural ebb and flow in life, changing of careers, goals, and…

Author: John

Ep 671 – 2022 Wrapped Best of PA Radio

6800 Minutes, 100 Epic Episodes, 1 Premiere Podcast. The podcast dedicated to empowering your performance every damn…

Author: John

Ep 662 – Making Veteran Moves w/ Omar Crispy Avila

We pay homage to some of the toughest MFs in the lifting game. Here’s to our Combat…

Author: John

Ep 661 – Be The Hammer

Learn how to Be The Hammer, never the nail. Strike true and hit hard. Power Athlete is…

Author: John

Ep 660 – Self Reflection Skillz

Taking time for personal reflection is a muscle we must all flex. Catching up with Jen Widerstrom…

Author: John

Ep 652 – Unlock Your Bod’s Healing Power

Unlock the ability to over come pain, injury, fertility issues, and more with the proper chiro care….

Author: John

Ep 650 – Move The Dirt

Learn the origins story for “Move the Dirt” so you can do exactly that! Ever wondered where…

Author: John