Mindset

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Mindset

2016 Superhero Smackdown – Round 2 Results

ELECTRIFYING. It’s the one and only word I have for Power Athlete Nation that can describe Round 2…

Author: John

2016 Superhero Smackdown – Round 1 Results

The 2016 Superhero Smackdown is under way! I’m your Smackdown analyst, Luke Summers, and I’m here to…

Author: John

PA Radio – Episode 164: The Crew

  NO ONE IS COMING TO SAVE YOU. Another awesome episode with The Crew is coming your…

Author: John

2016 Superhero Smackdown

Ladies and gentleman I’m excited to present to you the 2016 Superhero Smackdown. Inspired by the CrossFit…

Author: John

PA Radio – Episode 158: Jeff Nichols

 Every problem has a solution. Jeff Nichols [@vahighperformance] is far more than coach and co-founder of Virgina…

Author: John

PA Radio – Episode 156: Bert Sorin

  solving beefs in the gym. This week we talk with a man behind the man of…

Author: John

PA Radio – Episode 153: Megan Anderson

fight like a megan. Long gone are the stereotypes about fighting like a girl, especially when your…

Author: John

PA Radio – Episode 151: Christopher McDougall

  we are animals. period. We are bringing you an amazing episode this week. John, Luke and…

Author: John

PA Radio – Episode 149: The Crew

 Clear and make ready. This week we are getting the band back together to catch each other…

Author: John

PA Radio – Episode 148: James Krause

  The casual fan has absolutely no idea. Meet James Krause. Professional MMA fighter, father, businessman, family…

Author: John