Mindset

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Our blog is a collection of articles that make up our doctrine on everything performance.

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Mindset

Ep 647 – How Exercise Changes Your Brain

Discover the link between exercise, optimism, and other qualities like empathy and resilience. Power Athlete likes to…

Author: John

Ep 644 – Life After NFL

As NFL season kicks off Nick Hardwick joins us to talk all things football. Former Centre for…

Author: John

Ep 643 – Growing Balls w/ Coach Kav

What it takes to have BALLS – Balance, Accountability, Lust, Love & Sacrifice. Whether you’re an everyday…

Author: John

Ep 642 – Firefighter Wellness is FIRE

How to set Firefighters up for peak performance. Firefighter culture is unique and no one knows it…

Author: John

Ep 634 – The 12 Hour Walk Challenge

Learn to prioritize your values and goals with Colin O’Brady’s 12 hour walk-about. Figure out your shit….

Author: John

Ep 624 – Project Resilience

Discover how Project Resilience is doing right by our brave veterans. Stress comes in many forms but…

Author: John

Ep 622 – Friends Who Fight w/ Bob Sapp

He put up the football pads long ago, find out if he done dominating fools in the…

Author: John

Ep 620 – Daddy Issues

Empower your parental performance with tips from JWelly. There are almost as many ways to raise kids…

Author: John

Ep 618 – Become Habitually Unstoppable

Discover how to develop habits to to support your awesomeness even if your passion is on E….

Author: John

Ep 614 – Unleash Your Inner Hero w/ Rudy Reyes

Average people overcoming extraordinary challenges, how would you measure up? Here in the good old U.S. of…

Author: John