Mindset
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Mindset
Ep 683 – Building Resilience Through Community
Life doesn’t get easier or more forgiving, we get stronger and more resilient. You’ve got a friend…
Three (more) M’s for the Aging Power Athlete
If you have not read the first blog where we covered the first 3 M’s, take a…
Ep 680 – Starting Before You’re Ready, Ready?
Procrastination is opportunity’s assassin. A Study of 800 Million predicts most New Year’s Resolutions will be abandoned…
Ep 679 – Your Goals Failed You Last Year, Here’s Why
Push yourself to dig deep and don’t be afraid to set BIG goals! How do you set…
Experience Failure to Succeed
Growing up, failure wasn’t part of the family agenda. One of the earliest lessons my mother and…
Ep 676 – Rudy Reyes, Mental Stress & Mindset
Movement. Without it, nothing is possible but impossibility. Special Forces: The Ultimate Test Chief Instructor Rudy Reyes…
Ep 675 – New Year, New Welbourn Wisdom
Wisdom outweighs any wealth. The Crew wishes you all a Happy New Year with a swift kick…
Ep 674 – Secrets of the Universe w/ Dr Tara Swart
Open Your Mind, Change Your Life. What does it mean to visualize yourself younger, more successful, or…
Ep 673 – Wheelchair Rugby w/ James Simpson
Tune in as James shares training stories and more. James Simpson, ex-soldier turned Wheelchair Rugby World Cup…
Ep 672 – Eben Flow Tools to Change Your Life
Everything is connected. There is a natural ebb and flow in life, changing of careers, goals, and…
