Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.


Ep 613 – The Platinum Rule of Performance

Learn how to empower an athlete’s performance once they expect to win. Can a culture of hardwork…

Author: John

Ep 611 – Preparing Body & Mind for Selection

Successful preparation for the hardcore goal of SOF Assessment and Selection. Fortune favors the bold. At Power…

Author: John

A Course Correction for Youth Athletes

It’s no secret that Youth Sports are now more competitive than ever. This pressure to perform at…

Author: Alex Gibson

Ep 596 – Shame is a Hell of a Motivator

“Success comes down to two things; focus and effort. And we can control both.” – Dwayne ‘The…

Author: John

Ep 594 – Leading and Learning with Mike Sarraille

“You gotta stick it out there and not be afraid to get it cut off, that’s what…

Author: John

Ep 592 – Subversive Fitness with Wolf Brigade’s Greg Walsh

“Learn to crawl before you walk, learn to walk before you run, and learn, learn, learn.” It’s…

Author: John

Ep 586 – Matt Vincent: Lover and HVIII-er

“If you really want to grow, learn to be as inquisitive as a child. Curious people are…

Author: John

Ep 583 – Burrow’s BDE, Healing Shin Splints, and Jordan Peterson

“Make friends with training partners that want the best of you.” The premiere podcast in S&C with…

Author: John